:root {
  --bg: #101312;
  --surface: #171d1a;
  --surface-strong: #121816;
  --ink: #101312;
  --ink-soft: #303835;
  --muted: #aab5af;
  --line: rgba(183, 243, 77, 0.2);
  --lime: #b7f34d;
  --lime-strong: #93d82f;
  --green: #1f5b45;
  --teal: #0f6571;
  --steel: #dde6e4;
  --orange: #ef7748;
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.28);
  --radius: 8px;
  --max: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: #fff;
  background: var(--bg);
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.55;
}

body.nav-open {
  overflow: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
}

.site-header {
  position: fixed;
  inset: 0 0 auto;
  z-index: 40;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 24px;
  padding: 16px clamp(18px, 4vw, 48px);
  border-bottom: 1px solid transparent;
  color: #fff;
  background: transparent;
  box-shadow: none;
  transition:
    background 180ms ease,
    border-color 180ms ease,
    box-shadow 180ms ease,
    color 180ms ease;
}

.site-header.is-scrolled,
.site-header.is-open {
  border-bottom-color: rgba(16, 19, 18, 0.1);
  color: var(--ink);
  background: #ffffff;
  box-shadow: 0 14px 36px rgba(16, 19, 18, 0.14);
  backdrop-filter: blur(16px);
}

.brand,
.site-nav,
.header-actions {
  display: flex;
  align-items: center;
}

.brand {
  min-width: 0;
  gap: 0;
  font-weight: 900;
}

.brand__logo {
  width: clamp(112px, 10vw, 142px);
  height: auto;
  max-height: 64px;
  object-fit: contain;
}

.brand__mark {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border: 1px solid currentColor;
  border-radius: 50%;
  font-size: 0.82rem;
}

.site-nav {
  justify-content: center;
  gap: clamp(18px, 3vw, 34px);
  font-size: 0.92rem;
  font-weight: 800;
}

.site-nav a {
  opacity: 0.76;
}

.site-nav a:hover {
  opacity: 1;
}

.header-actions {
  justify-content: flex-end;
  gap: 10px;
}

.language-button,
.header-cta,
.button {
  min-height: 44px;
  border-radius: var(--radius);
  font-weight: 900;
}

.language-button {
  width: 44px;
  height: 44px;
  border: 2px solid rgba(255, 255, 255, 0.35);
  border-radius: var(--radius);
  background: transparent;
  cursor: pointer;
  padding: 5px;
  display: grid;
  place-items: center;
  transition: border-color 150ms ease, opacity 150ms ease;
}

.language-button:hover {
  opacity: 0.8;
}

.language-button img {
  display: block;
  width: 100%;
  height: auto;
  border-radius: 2px;
}

.site-header.is-scrolled .language-button,
.site-header.is-open .language-button {
  border-color: rgba(16, 19, 18, 0.22);
}

.header-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 0;
  padding: 0 20px;
}

.header-cta,
.button--primary {
  color: var(--ink);
  background: var(--lime);
  box-shadow: 0 18px 38px rgba(183, 243, 77, 0.24);
}

.header-cta:hover,
.button--primary:hover {
  background: var(--lime-strong);
}

.button:disabled {
  cursor: wait;
  opacity: 0.72;
}

.button--ghost {
  border: 1px solid rgba(255, 255, 255, 0.7);
  color: #fff;
  background: rgba(255, 255, 255, 0.08);
}

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid currentColor;
  border-radius: var(--radius);
  color: inherit;
  background: transparent;
}

.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 5px auto;
  background: currentColor;
}

.hero {
  position: relative;
  min-height: 100svh;
  display: grid;
  align-items: center;
  overflow: hidden;
  color: #fff;
}

.hero__image {
  position: absolute;
  inset: 0;
  background-image: url("../../assets/img/hero/hero-bg.webp");
  background-position: center;
  background-size: cover;
  transform: scale(1.02);
}

.hero__shade {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(7, 10, 9, 0.9), rgba(7, 10, 9, 0.58) 55%, rgba(7, 10, 9, 0.22)),
    linear-gradient(0deg, rgba(7, 10, 9, 0.68), rgba(7, 10, 9, 0.06) 48%);
}

.hero__inner {
  position: relative;
  width: min(100%, var(--max));
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 0.94fr) minmax(340px, 0.58fr);
  gap: clamp(28px, 5vw, 60px);
  align-items: center;
  padding: 112px clamp(20px, 4vw, 36px) 42px;
}

.hero__copy {
  max-width: 650px;
}

.eyebrow,
.section__label,
.program-card__tag {
  margin: 0 0 14px;
  color: var(--lime);
  font-size: 0.78rem;
  font-weight: 950;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  line-height: 1.03;
  letter-spacing: 0;
}

h1 {
  margin-bottom: 22px;
  max-width: 640px;
  font-size: clamp(2.25rem, 4.4vw, 3.85rem);
}

h2 {
  margin-bottom: 18px;
  color: #fff;
  font-size: clamp(1.7rem, 2.6vw, 2.55rem);
}

h3 {
  margin-bottom: 12px;
  font-size: clamp(1.18rem, 2vw, 1.65rem);
}

.hero p {
  max-width: 620px;
  color: rgba(255, 255, 255, 0.84);
  font-size: clamp(1rem, 2vw, 1.22rem);
}

.hero__copy p:not(.eyebrow) {
  max-width: 610px;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.hero-panel {
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: var(--radius);
  padding: 24px;
  background: rgba(16, 19, 18, 0.52);
  box-shadow: var(--shadow);
  backdrop-filter: blur(18px);
}

.hero-panel {
  max-width: 420px;
}

.hero-panel span {
  color: var(--lime);
  font-size: 0.76rem;
  font-weight: 950;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.hero-panel strong {
  display: block;
  margin-top: 10px;
  font-size: 1.45rem;
  line-height: 1.08;
}

.hero-panel p {
  margin: 10px 0 22px;
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.96rem;
}

.hero-panel__list {
  display: grid;
  gap: 10px;
  margin: 0 0 22px;
  padding: 18px 0 0;
  border-top: 1px solid rgba(255, 255, 255, 0.14);
  list-style: none;
}

.hero-panel__list li {
  position: relative;
  padding-left: 22px;
  color: rgba(255, 255, 255, 0.84);
  font-size: 0.95rem;
  font-weight: 750;
}

.hero-panel__list li::before {
  position: absolute;
  left: 0;
  top: 0.68em;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--lime);
  box-shadow: 0 0 18px rgba(183, 243, 77, 0.5);
  content: "";
}

.metric-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(0, 1.18fr);
  gap: 10px;
  margin: 0;
}

.metric-grid div {
  border-radius: var(--radius);
  padding: 14px;
  background: rgba(255, 255, 255, 0.1);
}

.metric-grid dt {
  font-size: clamp(1.1rem, 2vw, 1.42rem);
  font-weight: 950;
  line-height: 1.04;
}

.metric-grid dd {
  margin: 2px 0 0;
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.84rem;
}

.section {
  width: min(100%, var(--max));
  margin: 0 auto;
  padding: clamp(54px, 7vw, 88px) clamp(20px, 4vw, 36px);
}

.section__label {
  color: var(--lime);
}

.coach-intro {
  background:
    radial-gradient(circle at 90% 20%, rgba(183, 243, 77, 0.07), transparent 30%),
    var(--bg);
}

.coach-intro__inner {
  display: flex;
  align-items: center;
  gap: clamp(36px, 6vw, 80px);
}

.coach-photo-wrap {
  flex-shrink: 0;
  width: clamp(200px, 24vw, 300px);
  height: clamp(200px, 24vw, 300px);
  border-radius: 50%;
  border: 3px solid var(--lime);
  overflow: hidden;
  box-shadow:
    0 0 0 7px rgba(183, 243, 77, 0.1),
    0 0 38px rgba(183, 243, 77, 0.22),
    0 20px 56px rgba(0, 0, 0, 0.4);
}

.coach-photo-wrap img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.coach-intro__copy {
  flex: 1;
  min-width: 0;
}

.coach-intro__copy p:not(.eyebrow) {
  color: var(--muted);
  max-width: 580px;
}

.social-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border-bottom: 2px solid var(--lime);
  color: #fff;
  font-weight: 900;
}

.social-link img {
  width: 20px;
  height: 20px;
  object-fit: contain;
  flex-shrink: 0;
}

.intro__grid {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(320px, 0.72fr);
  gap: clamp(32px, 6vw, 76px);
  align-items: start;
}

.intro__grid h2 {
  max-width: 620px;
}

.intro__support {
  border: 1px solid rgba(183, 243, 77, 0.2);
  border-radius: var(--radius);
  padding: 26px;
  background:
    linear-gradient(180deg, rgba(25, 32, 29, 0.96), rgba(13, 17, 15, 0.96));
  box-shadow:
    0 22px 60px rgba(0, 0, 0, 0.2),
    0 0 34px rgba(183, 243, 77, 0.06);
}

.intro__support p {
  margin-bottom: 22px;
}

.intro__support ul {
  display: grid;
  gap: 12px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.intro__support li {
  position: relative;
  padding-left: 24px;
  color: rgba(255, 255, 255, 0.86);
  font-weight: 780;
}

.intro__support li::before {
  position: absolute;
  left: 0;
  top: 0.72em;
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--lime);
  content: "";
}

.intro p,
.program-card p,
.method-band p,
.nutrition-split p,
figure blockquote,
.application-copy p,
.faq p {
  color: var(--muted);
}

.intro,
.coaching,
.results,
.faq {
  background:
    radial-gradient(circle at 8% 18%, rgba(183, 243, 77, 0.08), transparent 28%),
    var(--bg);
}

.value-strip {
  width: min(calc(100% - 40px), var(--max));
  margin: 0 auto clamp(48px, 6vw, 76px);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  background: linear-gradient(180deg, rgba(23, 29, 26, 0.98), rgba(14, 18, 16, 0.98));
  box-shadow: 0 24px 70px rgba(0, 0, 0, 0.24), 0 0 0 1px rgba(183, 243, 77, 0.05);
}

.value-strip article {
  padding: 30px;
}

.value-strip article + article {
  border-left: 1px solid var(--line);
}

.value-strip span,
.method-steps span {
  display: inline-block;
  margin-bottom: 28px;
  color: var(--lime);
  font-size: 0.82rem;
  font-weight: 950;
}

.method-band {
  background: var(--ink);
  color: #fff;
}

.method-band__inner,
.application-band__inner {
  width: min(100%, var(--max));
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(0, 1fr);
  gap: clamp(28px, 4.8vw, 58px);
  padding: clamp(56px, 7vw, 90px) clamp(20px, 4vw, 36px);
}

.method-band .eyebrow {
  color: var(--lime);
}

.method-band p {
  color: rgba(255, 255, 255, 0.72);
}

.method-steps {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  align-self: stretch;
}

.method-steps article {
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius);
  display: grid;
  align-content: start;
  min-height: 100%;
  padding: 22px;
  background: rgba(255, 255, 255, 0.055);
}

.method-steps span {
  margin-bottom: 34px;
}

.method-steps h3 {
  font-size: clamp(1.1rem, 1.7vw, 1.45rem);
}

.method-steps p {
  font-size: 0.98rem;
}

.section-heading {
  max-width: 780px;
  margin-bottom: 36px;
}

.program-grid,
.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.program-card,
figure,
details,
.application-form {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background:
    linear-gradient(180deg, rgba(25, 32, 29, 0.98), rgba(13, 17, 15, 0.98));
  box-shadow:
    0 22px 60px rgba(0, 0, 0, 0.26),
    0 0 34px rgba(183, 243, 77, 0.05);
}

.program-card {
  display: flex;
  min-height: 0;
  flex-direction: column;
  padding: 30px;
}

.program-card--featured {
  border-color: rgba(183, 243, 77, 0.52);
  background:
    linear-gradient(180deg, rgba(35, 48, 38, 0.98), rgba(16, 24, 19, 0.98));
  box-shadow:
    0 24px 80px rgba(0, 0, 0, 0.34),
    0 0 45px rgba(183, 243, 77, 0.11);
}

.program-card__tag {
  color: var(--lime);
}

.program-card ul {
  display: grid;
  gap: 10px;
  margin: 22px 0 0;
  padding: 18px 0 0;
  list-style: none;
}

.program-card li {
  position: relative;
  padding-left: 24px;
  color: rgba(255, 255, 255, 0.86);
  font-weight: 800;
}

.program-card li::before {
  position: absolute;
  left: 0;
  top: 0.72em;
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--lime-strong);
  content: "";
}

.nutrition-split {
  width: min(calc(100% - 40px), var(--max));
  margin: clamp(44px, 6vw, 76px) auto;
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(0, 1fr);
  gap: clamp(24px, 4vw, 48px);
  align-items: center;
  background: transparent;
}

.nutrition-split__image {
  aspect-ratio: 4 / 3;
  min-height: 360px;
  height: min(42vw, 430px);
  border: 1px solid rgba(183, 243, 77, 0.38);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow:
    0 24px 70px rgba(0, 0, 0, 0.28),
    0 0 42px rgba(183, 243, 77, 0.12);
}

.nutrition-split__image img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.nutrition-split__copy {
  display: grid;
  align-content: center;
  min-height: 340px;
  border: 1px solid rgba(183, 243, 77, 0.2);
  border-radius: var(--radius);
  padding: clamp(34px, 5vw, 58px);
  background:
    linear-gradient(180deg, rgba(25, 32, 29, 0.98), rgba(13, 17, 15, 0.98));
  box-shadow:
    0 22px 60px rgba(0, 0, 0, 0.22),
    0 0 34px rgba(183, 243, 77, 0.06);
}

.nutrition-split .eyebrow {
  color: var(--lime);
}

figure {
  margin: 0;
  padding: 30px;
}

figure blockquote {
  min-height: 0;
  margin: 0 0 18px;
  font-size: 1.08rem;
}

figcaption {
  color: var(--lime);
  font-weight: 950;
}

.application-band {
  background: var(--ink);
  color: #fff;
}

.application-copy p {
  color: rgba(255, 255, 255, 0.72);
}

.application-copy {
  display: grid;
  align-content: start;
}

.application-next {
  display: grid;
  gap: 12px;
  margin-top: clamp(24px, 4vw, 40px);
}

.application-next article {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 4px 14px;
  border: 1px solid rgba(183, 243, 77, 0.18);
  border-radius: var(--radius);
  padding: 16px 18px;
  background:
    linear-gradient(180deg, rgba(25, 32, 29, 0.9), rgba(13, 17, 15, 0.9));
  box-shadow: 0 14px 40px rgba(0, 0, 0, 0.16);
}

.application-next span {
  grid-row: span 2;
  color: var(--lime);
  font-size: 0.78rem;
  font-weight: 950;
}

.application-next strong {
  color: #fff;
  line-height: 1.18;
}

.application-next p {
  margin: 0;
  font-size: 0.94rem;
}

.contact-links {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: clamp(22px, 3vw, 32px);
}

.contact-links a {
  border-bottom: 2px solid var(--lime);
  color: #fff;
  font-weight: 900;
}

.application-form {
  display: grid;
  gap: 16px;
  padding: 30px;
  color: #fff;
}

.application-form label {
  display: grid;
  gap: 7px;
  font-size: 0.9rem;
  font-weight: 900;
}

.form-honeypot {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
  opacity: 0;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid rgba(183, 243, 77, 0.24);
  border-radius: var(--radius);
  padding: 14px 15px;
  color: #fff;
  background: rgba(255, 255, 255, 0.06);
}

select option {
  color: #ffffff;
  background: #101312;
}

select option:checked,
select option:hover {
  color: #101312;
  background: var(--lime);
}

input::placeholder,
textarea::placeholder {
  color: rgba(255, 255, 255, 0.45);
}

textarea {
  resize: vertical;
}

.application-form .button {
  width: 100%;
}

.form-note {
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.faq-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
  max-width: 920px;
}

summary {
  cursor: pointer;
  padding: 18px 22px;
  font-weight: 950;
}

details p {
  margin: 0;
  padding: 0 22px 20px;
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 36px clamp(20px, 4vw, 48px);
  color: #fff;
  background: #090b0a;
}

.site-footer > div:first-child {
  display: grid;
  justify-items: center;
  text-align: center;
}

.footer-logo {
  width: clamp(118px, 12vw, 158px);
  height: auto;
  max-height: 88px;
  object-fit: contain;
}

.site-footer p {
  margin: 10px 0 0;
  color: rgba(255, 255, 255, 0.68);
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  font-weight: 900;
}

.footer-links a:not(.social-link) {
  border-bottom: 2px solid var(--lime);
}

input:focus,
select:focus,
textarea:focus,
button:focus-visible,
a:focus-visible,
summary:focus-visible {
  outline: 3px solid rgba(183, 243, 77, 0.42);
  outline-offset: 3px;
}

.whatsapp-fab {
  position: fixed;
  bottom: 24px;
  right: 24px;
  z-index: 50;
  display: grid;
  place-items: center;
  width: 58px;
  height: 58px;
  border-radius: 50%;
  background: #25d366;
  box-shadow: 0 4px 20px rgba(37, 211, 102, 0.5);
  transition: transform 150ms ease, box-shadow 150ms ease;
}

.whatsapp-fab:hover {
  transform: scale(1.08);
  box-shadow: 0 6px 28px rgba(37, 211, 102, 0.65);
}

.whatsapp-fab svg {
  width: 30px;
  height: 30px;
  fill: #fff;
}

@media (max-width: 980px) {
  .site-header {
    grid-template-columns: auto auto;
  }

  .brand__logo {
    width: clamp(98px, 28vw, 124px);
    max-height: 58px;
  }

  .nav-toggle {
    display: block;
    justify-self: end;
  }

  .site-nav,
  .header-actions {
    display: none;
  }

  .site-header.is-open .site-nav,
  .site-header.is-open .header-actions {
    display: flex;
    grid-column: 1 / -1;
    justify-content: flex-start;
  }

  .site-header.is-open .site-nav {
    flex-direction: column;
    align-items: flex-start;
    gap: 18px;
    padding-top: 20px;
    font-size: 1.35rem;
  }

  .hero__inner,
  .intro__grid,
  .method-band__inner,
  .application-band__inner,
  .nutrition-split {
    grid-template-columns: 1fr;
  }

  .coach-intro__inner {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .coach-photo-wrap {
    width: clamp(160px, 42vw, 240px);
    height: clamp(160px, 42vw, 240px);
  }

  .coach-intro__copy p:not(.eyebrow) {
    margin-left: auto;
    margin-right: auto;
  }

  .method-steps {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .hero-panel {
    max-width: 520px;
  }

  .value-strip,
  .program-grid,
  .testimonial-grid {
    grid-template-columns: 1fr;
  }

  .value-strip article + article {
    border-left: 0;
    border-top: 1px solid var(--line);
  }

  .nutrition-split__image {
    min-height: 300px;
    height: auto;
  }
}

@media (max-width: 620px) {
  .whatsapp-fab {
    bottom: 16px;
    right: 14px;
    width: 52px;
    height: 52px;
  }

  .whatsapp-fab svg {
    width: 26px;
    height: 26px;
  }

  .coach-photo-wrap {
    width: clamp(140px, 52vw, 200px);
    height: clamp(140px, 52vw, 200px);
  }

  .hero {
    min-height: auto;
  }

  .hero__inner {
    padding-top: 112px;
  }

  h1 {
    font-size: clamp(2rem, 10vw, 2.75rem);
  }

  h2 {
    font-size: clamp(1.45rem, 7vw, 2.05rem);
  }

  .hero__shade {
    background:
      linear-gradient(90deg, rgba(7, 10, 9, 0.9), rgba(7, 10, 9, 0.58)),
      linear-gradient(0deg, rgba(7, 10, 9, 0.78), rgba(7, 10, 9, 0.08) 48%);
  }

  .hero__actions,
  .button {
    width: 100%;
  }

  .metric-grid {
    grid-template-columns: 1fr;
  }

  .method-steps {
    grid-template-columns: 1fr;
  }

  .program-card,
  figure,
  .application-form,
  .intro__support,
  .value-strip article {
    padding: 24px;
  }

  .faq-list {
    grid-template-columns: 1fr;
  }

  .site-footer {
    flex-direction: column;
  }
}